Mindfulness
Does it ever feel like your life is out of control, that your body is all revved up or that you can’t focus well? If so, then the practice of mindfulness may be for you.
Based on Dr Jon Kabat Zinn’s mindfulness based stress reduction (MBSR) program, this course will systematically introduce to a variety of methods, that are designed, with regular practice, to promote improved well being and peace of mind.
As the course learning is cumulative, if you have missed the first 2 weeks, you are encouraged to register for the following term.
Date: Tuesdays weekly
Time: 11:30 AM - 1:00 PM
Location: Online (a link and instructions will be provided)
Instructor: David Greenshields MA, CQSW
About the Instructor
David completed his social work training in Glasgow, Scotland, and has spent the last 40 years working with people with cognitive impairments and cancer.
David has had a keen interest in learning about the mind -body connection and trained with Dr Jon Kabat-Zinn at the Centre for Mindfulness at the University of Massachusetts. There, he completed his teacher training in Mindfulness based stress reduction (MBSR) and has been facilitating programs for over 20 years.