Program Videos
Our video library has something for everyone.
Participants are encouraged to utilize our growing library of exercise class recordings as compliments to the program’s live classes. When following exercise videos, please select the appropriate class according to your suggested level to ensure safety. Click on the images below to explore these resources.
DISCLAIMER: Participation in our online classes or any videos contained in this group will be done at your own risk. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way and please use your own judgment when deciding to do a specific exercise, only do them when feeling safe to do so. Vancouver Coastal Health, UBC and related programs including but not limited to the Djavad Mowafaghian Centre for Brain Health, the Brain Wellness Program, the School of Physiotherapy, and the Allan McGavin Sports Medicine Clinic will not be held liable for accidents or incidents that may occur as a consequence of participation in the online program. By participating in the online program you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that Vancouver Coastal Health, UBC and related programs including but not limited to the Djavad Mowafaghian Centre for Brain Health, the Brain Wellness Program, the School of Physiotherapy, and the Allan McGavin Sports Medicine Clinic and its directors, officers, employees, partners, instructors and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgments associated with this online exercise program.