Through inclusive and supportive instruction, we will explore such elements of dance as balance, flexibility, sequencing, rhythm, and spatial awareness to move with grace and confidence. I create choreography that nourishes creative impulse so that a deeper awareness permeates our practice. Using stories, imagery, music, and community to engage our minds, hearts, and bodies, we will delve into a joyful experience of movement expansion and creative enthusiasm.

Classes provide opportunities to dance both seated and standing.

Date: Fridays weekly
Time: 2:30 - 3:30 PM
Location: Online (a link and instructions will be provided)
Instructor: Faith Wilkinson

NOTE: While this class is open to all and has both seated and standing options, we recommend you to complete an Exercise Safety Screening Appointment. Participants are guided as to which class is most appropriate for them based on their medical history, physical abilities, and specific goals they wish to achieve. Click below to book an appointment.