Build on your nutrition knowledge and cooking skills by attending our bi-weekly classes. Led by registered dietitian, dietetics students and guest speakers, these sessions include presentations, cook-alongs, and guided discussions with your peers.

These will be bi-weekly classes with alternating styles: week 1 features nutrition education and discussion, while week 3 class offers a cook-along session.

What to prepare for the class: access to a kitchen, consider your current cooking and eating habits.

Please note to only sign up for one of the two sessions below.

Nutrition for Healthy Aging

Date: Mondays bi-weekly
Time: 11:00 AM - 12:00 PM
Location: Online (link and instructions will be provided)
Instructors: Melanie DeSylva & Diana Bratu

This class will cover essential nutrition knowledge that is fundamental to healthy eating behaviours and healthy aging. This will equip you to make informed decisions when deciding if you should follow a certain dietary trend or choose one food product versus the other. We will also cook together to transfer the knowledge into practice! Led by registered dietitians, dietetics students and guest speakers, these sessions include presentations, cook-alongs, and guided discussions with your peers.

As a note: there is an optional opportunity to share your experience with research team at the end of the term