When caring for others, it's especially important to learn how be a good steward of our own energy. Boundaries make caring sustainable, and protect us from the compassion fatigue and burnout so common to caring roles. Boundary practice encourages us to consider our own relational needs, how we may be meeting or neglecting them while meeting the needs of others, and to make adjustments that ease feelings of guilt and resentment over time. In this session, participants will learn about boundary patterns and skills that make it easier to stay connected to ourselves while providing connection and care for others.

Instructor: Jodie McDonald, MSW RSW IBP is a counsellor in private practice on Vancouver Island, specializing in Integrative Body Psychotherapy (IBP). As a Registered Social Worker in BC, Jodie has over 20 years’ experience in the non-profit sector, working in crisis and suicide intervention, family support, and mental health. Jodie has also taught at Vancouver Island University, and facilitates professional development workshops throughout BC, specializing in boundary practice, self-care, and wellness education for helping professionals and caregivers.

Feel free to check out our class handout or our summary handout.