Cognitive Behavioral Therapy is based on the interconnectedness of our thoughts, behaviors and emotions. Learn the value and skills in identifying and reframing unhealthy thinking patterns that can lead to improved emotions, behaviors and overall wellbeing while fulfilling your care partner role.

Instructor: Courtney Doherty, MCP, RCC

Courtney Doherty is a Registered Clinical Counsellor with a Masters in Counselling Psychology from Adler University and a B.A. in Psychology from Dalhousie University. She helped launch the counselling program at the Parkinson Society British Columbia and provides counselling services for them on a part-time basis. Courtney also works with individuals in her private practice on issues ranging from anxiety and depression, to brain wellness and grief. When she's not working she is raising her two young sons and enjoys spending time with her family, cooking and being outdoors.

Feel free to check out our class handout.