2023-08-03

Care Partner Workshop June 2023: Building Resilience Through Nutrition and Exercise

Eating well and exercising can be a struggle at the best of times but is vital to our well-being. This workshop examines challenges care partners can face prioritizing their own fitness and nutrition and offers participants simple strategies they can use to navigate barriers to reaching their own health and wellness goals. The workshop concludes with basic nutrition and exercise tips care partners can use to work on their fitness this summer.

Check out the handout for this workshop here!

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Care Partner Workshop November 2023: Connection and Intimacy in Relationships

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Care Partner Workshop May 2023: Preparing for the Future, Practically and Emotionally