Experience the transformative power of Nature-Based Therapy tailored for care partners navigating grief and loss. Intentional engagement with nature can lead to healing, promote self-care practices, and complement other traditional therapeutic approaches. We will learn about mindfulness in nature, eco-therapy techniques, and eco-art therapies as powerful tools for processing emotions and fostering personal growth. Valuable insights and practical strategies will be shared to develop resilience, find moments of peace, and honor the complexities of caregiving roles through connection with the natural world. Join us on a journey of healing and renewal, weaving in nature's therapeutic landscapes with our quest for wellness.

Check out the handout for this workshop here!