In this session, join Mady Mooney for a session of Art from the Heart as she guides you through an exercise of intuitive and mindful painting. Participants are encouraged to pause the video at any point to follow the exercise at their own pace!

To participate you will need:

- Paints, preferably acrylics but watercolors can be used

- Markers (Optional)

- Crayons (Optional)

- White paper, 11x14 or 16.5x23.5 (Enough to work for 30min-1hr)

- Brushes, small/med/large

- Rags or paper towels

- Water

- Favorite instrumental music, classical music suggested

- Headphones optional

For the exercise, it can be helpful to work with some prompts. Below are a few suggested by Mady:

- Music fills my soul

- Music reminds me of...

- Music makes me...