In this session, we will share our lab’s research on the role of psychological factors and health behaviours in cognitive health. We use naturalistic methods in our work – including wearable health monitors, saliva sampling, and mobile surveys — to track health, well-being, and experiences as they unfold in real-time. Our research has revealed reciprocal relationships between sleep and stress in daily life, in addition to links between stressors and fluctuations in everyday cognitive functioning. This was filmed as a hybrid event. Dr. Sin and Nicole were in-person at DMCBH presenting in the Rudy North Lecture Theatre (Lower Level Atrium).