Humour as a Healthy Way of Coping
By Delaney Gilmour
When we think about improv, our minds often gravitate towards improv comedy - the realm of humour, laughter, and fun. While these associations are all correct, it's important to recognise that improv encompasses more than just jokes. It fosters a mindset that can contribute to a happier and healthier life.
To gain further insights into the intersection of improv and humour as a healthy way of coping, I had the privilege of interviewing two remarkable improvisers and instructors from Tightrope Impro Theatre's Improv for Wellness Department: Dan Dumsha and Sarah Ferguson.
In the face of challenges, we are presented with choices on how to respond and approach them. "Humour allows us to create a space between our challenges and our response—a space where we can find laughter" Dan explained. "The relationship between humor and health boils down to outlook."
Sarah emphasized, "I find it so helpful to make light of the problems I must face. Not to lessen the weight of the experience per se but to remind myself that, you know, we're all human. And if I can choose to search for the humor in it, I can regain my control over how I react, I can laugh."
Dan and Sarah both shared insights on improv techniques and ideologies that have had a positive impact on their mindset and overall well-being. From their wisdom, I have distilled three simple concepts that can be incorporated into everyday life:
Seek Connection
In improv, we are taught to put our focus on the other person, our scene partner or partners. Not only does this get us out of our own heads, but it also allows us to be in the moment and truly listen and connect with our fellow improvisers.
"The biggest impact of improv is connection and community. Creating together in a space and being open and giving with your ideas bonds people together. This collaboration creates a connection where you're really trusting and relying upon each other. Like we often say in improv, ‘I've got your back." - Dan Dumsha
Let go of Control
By relinquishing control, we become more attuned to the present moment, enabling us to respond authentically to what unfolds. Embracing improvisation means embracing the unknown and being open to adapting to unexpected situations. This practice enhances our ability to adapt and respond spontaneously, leading to a more fulfilling and enriching life.
"Being present and responding to what is happening in real time is the biggest application of improv in my life." - Sarah Ferguson
Celebrate Mistakes
Humor plays a vital role in "fostering connection, accepting failures, and taking risks." "Improv provides us with a unique opportunity to embrace failure, be kinder to ourselves, and seek the positives in life." By shifting our perspective and celebrating mistakes rather than dwelling on them, we cultivate resilience, optimism, and a willingness to explore new possibilities. This mindset empowers us to navigate challenges with grace and find joy in the process.
"Improv is for everyone, regardless of being funny, fast, or clever. It is incredibly rewarding, therapeutic, and allows you to connect no matter where you're coming from. Jump in and face the fear to try improv because you will realize that it will meet you where you're at, and it will have something for you." - Dan Dumsha, Director of Improv for Work & Wellness.