This class is focused on unwinding and loosening the body after prolonged sitting. Classes start with a short meditation and centering, moving into asana/active poses and ending with a couple of restorative poses. It is an alignment-based, Hatha yoga class. You must be able to get on and off the floor with ease.

To participate you will need:

• A yoga mat

• Two yoga blocks

• A strap

• Two folded towels or blankets

• A chair

You MUST be able to get on and off the floor with ease.

Level 3-4
Date: Thursdays weekly
Time: 4:00 PM - 5:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Vanessa Barron