Chair Fit is a gentle workout done in a seated position. The class focuses on dynamic movement, postural alignment and working through our joint’s range of motion. The class also incorporates elements of yoga for posture, breath awareness and alignment.

Level 1-2
Date: Mondays weekly
Time: 2:00 PM - 3:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Anne O’Sullivan