Chair Fit
Chair Fit is a gentle workout done in a seated position. The class focuses on dynamic movement, postural alignment and working through our joint’s range of motion. The class also incorporates elements of yoga for posture, breath awareness and alignment.
Level 1-2
Date: Mondays weekly
Time: 2:00 PM - 3:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Anne O’Sullivan
About the Instructor
Anne O’Sullivan is a BCRPA Registered Personal Trainer with specialties in Older Adult fitness, Osteofit, Happy Hearts, Balance & Dual tasking, Hip and Knee post-rehab, and Yoga. She has worked with movement disorders since she began as a Personal Trainer in 2014 and completed both Songshine training and an introduction to Dance for PD in 2016. She has coached elementary gymnastics and figure skating, taught horseback riding, and competed in track & field and rowing. Over the last 25 years she has practiced mime, physical theatre, contemporary dance, Yoga (KRI teacher certification 2003) and Capoeira. She has had a daily yoga practice for decades, and loves to share the benefits it brings to mind and body!