Full-body, moderate intensity exercise aimed at increasing overall strength. Light weights (i.e. 2 & 5lbs) and/or resistance bands can be used but are not required.

Note: The Monday class has a heavier focus on floorwork and a longer stretch component.

Level 3-4
Date: Mondays, Tuesdays, Thursdays weekly
Times:
10:15 - 11:00 AM (Mon)
9:30 AM - 10:30 AM (T/Th)
Location: Online (a link and instructions will be provided)
Instructor: Meg Todd