Full-body, moderate intensity exercise aimed at increasing overall fitness level. Handheld weights and resistance bands are recommended but not required. Occasional floorwork, and a focus on proper technique.

Note: The Monday class has a longer floorwork component.

Level 3-4
Date: Mondays, Tuesdays, Thursdays weekly
Times:
10:15 - 11:00 AM (Mon)
9:30 AM - 10:30 AM (T/Th)
Location: Online (a link and instructions will be provided)
Instructor: Meg Todd