Higher Intensity
Chair Exercise
This class is mainly seated exercise with the option to move to a standing position (with support if needed). Focus is on strength, cardiovascular effort, coordinating limb movements, and some dual tasking. Light hand weights and/or resistance bands are recommended but not required.
Level 1-3
Date: Fridays weekly
Time: 10:30 AM - 11:30 AM
Location: Online (a link and instructions will be provided)
Instructor: Meg Todd
About the Instructor
Meg Todd has been teaching fitness classes for over thirty years. She started in aquatic fitness, and now focuses primarily on strength training for all ages and abilities. Her particular interests are posture, whole body movement, accessibility for all, and fitness as a means to aging well.