This class is mainly seated exercise with the option to move to a standing position (with support if needed). Focus is on strength, cardiovascular effort, coordinating limb movements, and some dual tasking. Light hand weights and/or resistance bands are recommended but not required.

Level 1-3
Date: Fridays weekly
Time: 10:30 AM - 11:30 AM
Location: Online (a link and instructions will be provided)
Instructor: Meg Todd