Relax with the healing movements and breaths from the Ancient Wisdom of Qi Gong & Tai Chi. Discover how these moving meditation practices bring balance to everyday life and nurture our health in all aspects of our being: physical, mental, emotional, energetic and spiritual. Learn simple tools that can be done by anyone, anywhere at anytime.

Strengthen muscles and bones.
Relieve stress and tension.
Clear the mind and let emotion flow.

These classes accommodate all fitness levels for participation from sitting or standing.

Level 1-4
Date: Tuesdays weekly
Time: 4:00 PM - 5:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Sandra Tjoa