A full-body workout focused on improving balance, strength, and postural alignment for those that typically require a walking aid or need support to balance. Participants are encouraged to stand by holding onto a chair for balance support, however, seated options are always offered. Dumbbells or other hand weights are encouraged but not required. 

Level 2
Date: Tuesdays, Thursdays weekly
Time: 11:00 AM - 12:00 PM (T/Th)
Location: Online (a link and instructions will be provided)
Instructor: Amy Freeman