Moving and Breathing with Qi Gong & Tai Chi Principles


Relax with the healing movements and breaths from the Ancient Wisdom of Qi Gong & Tai Chi. Discover how these moving meditation practices bring balance to everyday life and nurture our health in all aspects of our being: physical, mental, emotional, energetic and spiritual. Learn simple tools that can be done by anyone, anywhere at anytime.

Strengthen muscles and bones.
Relieve stress and tension.
Clear the mind and let emotion flow.

These classes accommodate all fitness levels for participation from sitting or standing.

Level 2-4
Date:
Wednesdays, 8 sessions
Time: 12:00 PM - 1:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Sandra Tjoa

About the Instructor - Sandra Tjoa

Sandra is dedicated to working with people who’ve had prolonged stress, intense emotional states, and chronic pain, especially when no other treatments they’ve tried have been working. Her wholistic approach has helped get rid of headaches and migraines, relieve chronic back and joint pain, and lift unhealed trauma – and helping people feel less anxious and depressed, has given them more energy to focus on family, friends, and things they love to do, free from physical and emotional pain.

For more than 20 years, Sandra has worked with countless students and clients to point their health and life in a new direction moving forward from high blood pressure, sleepless nights, concussion symptoms, and long-term conditions such as Parkinson's, cancer, and various autoimmune diseases, leading them to pain-free and joyful living.

Her personal journey of healing from grief, depression, and developmental trauma informs her deep commitment to her practice. She offers deeper healing intensives through small group and private programs, using the principles of Qi Gong and Tai Chi to master Qi, our life-force energy. Sandra's holistic approach transpires from the combination of her B.Sc. in Human Biology and Human Kinetics, her medical career as a Registered Respiratory Therapist, and extensive training with masters worldwide.