This class welcomes those new to yoga or continuing to deepen their practice. It is an alignment-based hatha yoga class focused on posture with the goal of creating a healthy body, peaceful mind, and open heart. Detailed cueing, a variety of sequences, and props will be used moving from the mat to standing and balance postures. The classes start with a short meditation and centering, moving into active poses, and ending with Shavasana, lying on your back on the mat.

To participate you will need:

• A yoga mat

• Two yoga blocks

• A strap

• Two folded towels or blankets

• A chair

You MUST be able to get on and off the floor with ease.

Level 3-4
Date: Wednesdays weekly
Time: 9:30 AM - 10:30 AM
Location: Online (a link and instructions will be provided)
Instructor: Vanessa Barron