Home Classes Program Videos Exercise Videos Exercise Program Videos Select from the list of categories below to filter your video selections. Skip to Videos All | Higher Intensity Chair Exercise (Lv. 1-3) | Strength & Balance (Lv. 2-3) | Lower Intensity Interval Training (Lv. 2-3) | Exercise Foundations (Lv. 2-4) | Functional Strength (Lv. 3-4) | Higher Intensity Interval Training (Lv. 3-4) | Stretching | Functional Strength - With Long Band and Floorwork (February 2024) Functional Strength (February 2024) Functional Strength - Weights and Floorwork (February 2024) Functional Strength - Slow and Quick Strength Work (February 2024) Functional Strength (February 2024) Functional Strength - With Floor Work (July 2023) Functional Strength - Smaller Muscles (July 2023) Functional Strength - Larger Muscles (July 2023) Functional Strength (Nov 4, 2022) Functional Strength with Meg Todd Functional Strength (Mar 8, 2022) Functional Strength (Sept 29, 2021)
