Chair yoga brings important aspects of yoga to those who are not comfortable coming to and from the floor. Those that have a need or interest in increasing movement by accessing a variety of positions from a chair will find this class stimulating and productive. In the class we will modify poses in such a way that forward bending, back bending, twisting, hip and leg movements all become more accessible. We will work on all major joints of the body as well as develop some basic breath and meditation techniques. Each class will start and end with a brief meditation practice. The class will be varied, educational and supportive in increasing comfort, strength and flexibility. It is appropriate for those that are not comfortable with a traditional yoga class, yet want to reap some of yoga’s benefits. This class is primarily for levels 1 and 2.

Level 1-2
Date: Wednesdays weekly
Time: 2:00 PM - 3:00 PM
Location: Online (a link and instructions will be provided)
Instructor: Christine Bickson