Moderate to higher intensity exercise. Participants should be able to stand and move without support. Some floor exercises can be included, however alternative standing options are offered. Exercise classes include aerobic, balance, strength and agility exercises. The main focus of the class is aerobic and agility exercise. Dual tasking components are sometimes included.

Level 4
Date: Mondays, Fridays weekly
Time: 9:30 AM - 10:30 AM
Location: Online (a link and instructions will be provided)
Instructor: Sally Stelling