Higher Intensity Interval Training
Moderate to higher intensity exercise. Participants should be able to stand and move without support. Some floor exercises can be included, however alternative standing options are offered. Exercise classes include aerobic, balance, strength and agility exercises. The main focus of the class is aerobic and agility exercise. Dual tasking components are sometimes included.
Level 4
Date: Mondays, Fridays weekly
Time: 9:30 AM - 10:30 AM
Location: Online (a link and instructions will be provided)
Instructor: Sally Stelling, Faith Wilkinson
About the Instructors
Sally Stelling is the exercise lead at the BC Brain Wellness Program and works alongside students in the UBC Physical Therapy and Research Clinic. Her role includes assessments, exercise prescription and program development. Having obtained a Physiotherapy degree from Pretoria University, she has worked South Africa, Scotland and Canada in both public health and private practice and has experience in acute care, long term rehabilitation and outpatient settings. She brings her experience in neurological rehabilitation, orthopaedics, paediatrics, women’s health, sports injuries and geriatrics to the program. Sally is passionate about helping people function to the best of their ability, to facilitate and improve functional movement and assist people in reaching their goals.
Faith holds a Bachelor’s degree in Kinesiology with a minor in Arts, specializing in Psychology, from the University of British Columbia (UBC). She is a Registered Kinesiologist through the British Columbia Association of Kinesiologists (BCAK) and a fully certified Pure Barre instructor. In addition to her academic and professional credentials, she has over 20 years of experience in dance, and hands-on experience in assisting with classes designed for individuals with Parkinson's disease through Neurofit. She is dedicated to supporting diverse populations in achieving their physical and mental wellness goals.