Moderate to low intensity exercise using functional full-body movement - can be done unsupported or holding onto a chair. Exercise classes include aerobic, balance, strength and agility work. No floor work involved. The focus of the class is aerobic and agility exercises. Dual tasking components are included.

Level 3
Date: Mondays, Wednesdays weekly
Time: 11:00 AM - 12:00 PM
Location: Online (a link and instructions will be provided)
Instructors: Faith Wilkinson (M), Audrey de Boer (W)