Qigong utilizes specific movements combined with the breath that aid the body and the mind to relax and heal naturally bringing health, wellness and a sense of balance to everyday life on every level and can be done by anyone, anywhere at any time.

Benefits include:

* Strengthen muscles and bones.

* Relieve stress and tension.

* Clear the mind and let emotion flow.

These classes accommodate all fitness levels for participation from sitting or standing.

Level 1-4
Date: Feb 18th, March 4th, 11th, 18th
Time: 4:30 PM - 5:30 PM
Location: Online (a link and instructions will be provided)
Instructor: Sandy Kerry