There’s no doubt that living with chronic health conditions causes significant stress for the diagnosed, but what about those caring for these folks? Care partners also experience their own stresses - often unique to the caregiving experience. Sometimes these stresses are so big they become traumatic. If you are a care partner (or care giver) to someone living with a chronic health condition, this workshop is for you. If you are feeling overwhelmed by all the changes happening in your life, we are here for you - you are not alone.

In this workshop we will be talking about stress and traumatic experiences: how to identify them in our own lives and how to (re)start finding a sense of calm and grounding through emotional and mental plasticity (and resilience). Community resources, like this workshop for care partners, are places to learn and feel connected to others who are in similar circumstances - we hope to see you there.

Check out the handout for this workshop here!