You’re invited to join our participatory workshop to experience gentle healing movements and breaths from Tai Chi & Qi Gong Principles to locate and move stuck energy and gain tools from these practices that help you feel the difference. Discover how stuck energy impacts our physical, mental, emotional, energy, and spiritual bodies, and learn how releasing it can boost your mood, motivation, and inspiration. Experience a transformative journey towards better health and joy! Speaker : Sandra Tjoa Sandra is dedicated to working with people who’ve had prolonged stress, intense emotional states, and chronic pain, especially when no other treatments they’ve tried have been working. Her wholistic approach has helped get rid of headaches and migraines, relieve chronic back and joint pain, and lift unhealed trauma – and helping people feel less anxious and depressed, has given them more energy to focus on family, friends, and things they love to do, free from physical and emotional pain. For more than 20 years, Sandra has worked with countless students and clients to point their health and life in a new direction moving forward from high blood pressure, sleepless nights, concussion symptoms, and long-term conditions such as Parkinson's, cancer, and various autoimmune diseases, leading them to pain-free and joyful living. Her personal journey of healing from grief, depression, and developmental trauma informs her deep commitment to her practice. She offers deeper healing intensives through small group and private programs, using the principles of Qi Gong and Tai Chi to master Qi, our life-force energy. Sandra's holistic approach transpires from the combination of her B.Sc. in Human Biology and Human Kinetics, her medical career as a Registered Respiratory Therapist, and extensive training with masters worldwide.