Educational Program Videos Home Classes Program Videos Educational Videos Skip to Videos All | 5th Year Anniversary | Research Seminar Series | Wellness Wednesday | World Brain Day | Wellness Wednesday: Between Science, Artistic Practice, and Health (Oct 2024) Wellness Wednesday Sep 2024: Releasing Stuck Energy from Prolonged Stress to Boost Your Mood Wellness Wednesday May 2024: Using Exercise to Boost Mental Well-Being Wellness Wednesday March 2024: Build a Balanced Plate for Healthy Aging and Brain Health Wellness Wednesday January 2024: Mindful Canvases - A Creative Collective Art Exhibition Wellness Wednesday November 2023: Mindfulness Frame by Frame Wellness Wednesday September 2023: Community Programs Showcase Wellness Wednesday: Do We All Age the Same Way? - May 2023 Wellness Wednesday: Exploring Therapeutic Cannabis Research - March 2023 Wellness Wednesday: Living Well with a Chronic Condition: Your Role in Self Management & Brain Health - October 2022 Wellness Wednesday: Motivation & Goal Setting - July 2022 Wellness Wednesday: Coming Ohm to a Healthy Brain - Benefits of Yoga for Brain Health - June 2022 Wellness Wednesday: Self Expression and Creation for Brain Health - April 2022 Wellness Wednesday: Relationships and Intimacy - February 2022 Wellness Wednesday: Technology and Brain Health - November 2021 Wellness Wednesday: Exercise and Falls Prevention - October 2021 Wellness Wednesday: "Fall" Into Self Care with Goal Setting - September 2021 Wellness Wednesday: A Cognitive Exploration of Musicality and Rhythmic Awareness - June 2021 Wellness Wednesday: Finding Ease in Body & Voice Expression - May 2021 Wellness Wednesday: The Blooming Brain: Gardening for Brain Health - April 2021 Wellness Wednesday: Understanding and Treating Mental Health - March 2021 Wellness Wednesday: The A to Zzz of Sleep - February 2021 Wellness Wednesday: Nutrition and Microbiome - January 2021
