2022-07-06

Wellness Wednesday: Motivation & Goal Setting - July 2022

Kickstart your summer wellness and join us on July 6th from 12-1pm to hear from Dr. Richard Koestner on motivational psychology and tips to create effective goals for the summer. Afterwards, learn about our upcoming summer programming made up of offerings of live and recorded classes, and how to access our new weekly series of watch parties in which participants can join one another to watch classes on Youtube in real time.

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Wellness Wednesday: Living Well with a Chronic Condition: Your Role in Self Management & Brain Health - October 2022

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Wellness Wednesday: Coming Ohm to a Healthy Brain - Benefits of Yoga for Brain Health - June 2022