2021-01-06

Wellness Wednesday: Nutrition and Microbiome - January 2021

A delicious discussion about food, nutrition, the microbiome and how they all can change our brains. We are joined by registered dietician, Suzanne Kaye who will discuss nutrition and diets for brain health; neurologists Dr. Silke Appel-Cresswell who will outline recent advancements in nutrition and microbiome research and lastly; chef Darren Clay will lead us through how to implement brain health foods into our diets.

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Wellness Wednesday: The A to Zzz of Sleep - February 2021